7 key tips to help you lose weight

During the last 7 years I have tried pretty much every fad diet, crazy exercise routine or other stupid trick I could find to try and help me lose weight.

Luckily I never ran across this

When I say I tried them all, I mean I tried them ALL...

No meat, no veggies, red day/green day, shakes, tablets,  cabbage soup, detoxes...the list is pretty much endless.

For most of that time I did what most people did, lost a few pounds due to some miracle shake or only eating sprouts and then piled all the weight back on when I stopped, plus usually a few extra pounds decided to come join the party.