7 key tips to help you lose weight

During the last 7 years I have tried pretty much every fad diet, crazy exercise routine or other stupid trick I could find to try and help me lose weight.

Luckily I never ran across this

When I say I tried them all, I mean I tried them ALL...

No meat, no veggies, red day/green day, shakes, tablets,  cabbage soup, detoxes...the list is pretty much endless.

For most of that time I did what most people did, lost a few pounds due to some miracle shake or only eating sprouts and then piled all the weight back on when I stopped, plus usually a few extra pounds decided to come join the party.

Now with added inspiration

As I have mentioned on here and elsewhere the inspiration I needed to finally get ahold of myself and  start making some changes in my life was the birth of my daughter, Sophia.

Whilst wanting to be around to enjoy my child growing up is a major motivating factor.
I would be lying if I said there weren't days when I haven't just wanted to say out with the new and in with the old...

On those days it really helps to have something extra to keep you on the right track.